It is quite obvious that concentrating on a single task before moving on to the next one would be a great help in achieving your business goals. And improving your ability to concentrate and focus should be your priority if you really want to get somewhere.
The trick here is to perform a few easy steps to practice and improve your focus and concentration and these simple steps would surely make a believer out of you; that focusing on one thing can prove beneficial to your business.
- Eat healthy. Having a healthy and balanced diet can improve your body as well as your mind. And a healthy mind leads to better focus and concentration.
- Learn to work alone from time to time. This doesn’t mean that you have to be a loner and ignore your workmates, but trying to work on your own sometimes can definitely work on your concentration. So go ahead and be a hermit for a day or two.
- Learn how to be patient. Patience can do you a lot of good things – one of which is staying focused and on top of your tasks. This trait or attitude is perfect if you want get things done and at the same time learning how to accept that some tasks cannot be done in a flash.
- Learn how to make and work using lists. Creating a checklist of every part of your task that you need to accomplish for the day, and tick off each task that you have completed. This way you will have an idea of how far you have gone through your work day and how many tasks you have left to finish.
- Stay calm. If you keep stressing out on things, you will completely lose control and will start to panic. And you know what panicking does to you right? You can and will never get anything finished on time and of quality.
- Make sure you’re comfortable . Start by ensuring that your chair and desk are at the right height for you to work comfortably. If your chair is too high or your desk is too low, you’ll be uncomfortable, and you’ll be tempted to use this as an excuse to get up and walk away.
- Set aside time to deal with worries – Many of us have trouble concentrating during the day because we’re constantly worrying about other things. It could be an approaching deadline for a project you haven’t started or just the amount of work on your desk. If you find yourself distracted by worries, then note these down so that you don’t need to hold them in your mind. Then schedule time to deal with these issues.
- Do your hardest tasks when you’re most alert – This will help you maximize your concentration. Do you want to learn how to schedule your tasks around your energy levels?
- Take short breaks – We can be masters at focusing, but eventually we’re going to need a break. Our minds can struggle to focus intensely on tasks for eight hours a day. This is where it can be better to divide your work into one-hour segments, with a 5–10 minute break between tasks. This short break will allow your mind to rest before focusing again.
- Exercise. Exercise doesn’t just improve your physical fitness; it increases your focus, and a short brisk walk will do. A study from the University of Illinois found that physical activity increases cognitive control. Students with ADHD who participated in 20 minutes of moderate exercise were able to pay attention longer and scored better on academic achievement tests, especially in the area of reading comprehension.